SkepSkep
All episodes
It's Not About the Alcohol — EP130 Three skills to manage your mind so it works for you (instead of against you)
Not scored yet44m·2024-07-09·Mental Health

EP130 Three skills to manage your mind so it works for you (instead of against you)

It's Not About the Alcohol · 130

EP130 Three skills to manage your mind so it works for you (instead of against you) Are you tired of worrying about alcohol because no matter how hard you try to change, you always end up back in the same place? The definition of insanity is doing the same thing over and over and expecting different results. But most…

Listen in your app
Buzzmeter · cross-platform
Not scored yet

We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.

Hive Vote · Skep listeners
New on SkepAwaiting the hive's first votes

Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.

Rate this episode

Add your vote to the Hive — listeners rate every episode after they finish.

Rate this episode
Recent reviews
  • No reviews yet — be the first.

One great episode in your inbox, daily — free.

One email a day, unsubscribe anytime. No spam, ever.