Ep 90: How to heal (instead of cope with) emotional triggers (Part 1) with Ruth Fearnow
How do you cope with panic attacks, mood swings, eruptions of rage and other illogical reactions that feel out of proportion to the situation? Many of us think the antidote to emotional reactivity is to distract ourselves with positivity. We take a breath, try to walk it off or visualize a basket of puppies on the…
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