Ep 87: Tapping into emotional release from tension and intrusive thoughts (part 2) with Ann Hince
What do you do when your emotions don't make sense–even to you? Most of us do our best to stifle the urge to "freak out" or "go off" on other people. Because we either a) want to avoid the consequences or b) don't want to look crazy. So we suffer in (the very loud) silence. Unfortunately, most of us medicate the…
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