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It's Not About the Alcohol — Ep 86: Tapping into emotional release from tension and intrusive thoughts (part 1) with Ann Hince
Not scored yet39m·2023-11-28·Mental Health

Ep 86: Tapping into emotional release from tension and intrusive thoughts (part 1) with Ann Hince

It's Not About the Alcohol · 86

Do you sometimes feel like a crazy shrew? Because even though you do your best to ignore the intrusive thoughts that are holding court in your head, you simply can't let go? You're not alone. Most of us make an effort to "forget about it" and "think positive!🤡"… only to have that relentless negative and judgmental…

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