

Ep 86: Tapping into emotional release from tension and intrusive thoughts (part 1) with Ann Hince
Do you sometimes feel like a crazy shrew? Because even though you do your best to ignore the intrusive thoughts that are holding court in your head, you simply can't let go? You're not alone. Most of us make an effort to "forget about it" and "think positive!🤡"… only to have that relentless negative and judgmental…
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