

Break your night-time eating habits for good--with hypnotherapist Rita Black
Hypnotherapist Rita Black is returning to the show to address the difficult issue many of us encounter when we take a break from drinking--Night Time Eating! Night-time eating is more than an urge…it's a pattern. Which is why trying to use discipline to "not eat" or "eat less" doesn't work. Your subconscious mind has…
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