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It's Been a Minute — Feeling depressed? Build a SAD routine.
Not scored yet19m·2026-01-05·Arts Culture

Feeling depressed? Build a SAD routine.

It's Been a Minute

Is the lack of sunlight in the winter months really getting to you? Do you find yourself fighting tooth and nail to keep up with life's demands every winter? You may be dealing with seasonal affective disorder, or SAD. Brittany has developed her own morning routine to combat this type of depression. Today, she's…

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