Inner Peace, Better Health — The Courage to Speak: Kath Essing on Healing Trauma and Shifting Inner Narratives

SCOUT· 26%19m·2025-05-23·Faith

The Courage to Speak: Kath Essing on Healing Trauma and Shifting Inner Narratives

Inner Peace, Better Health · 2

In this powerful episode of Inner Peace, Better Health, host Sana speaks with Kath Essing, author of The Courage to Speak Your Truth, about breaking the silence around childhood trauma in adulthood. Kath shares how unspoken pain becomes a survival strategy—and a barrier to healing. They discuss her framework of…

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