Can Resolving Trauma Help You Break Unhealthy Habits?
Top Tips to Improve Your Wellbeing and Change Unhealthy Habits Do you often feel exhausted, stressed, or simply out of balance? Do you have unhealthy habits that make you feel stuck? It might sound odd, but your emotions and mindset have a huge impact on your brain and body–just like your food, exercise, and sleep…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from Imperfect Love
See all episodes →
Similar episodes from other shows
More like Imperfect Love →
What If Healing Your Mind Starts in Your Body?
Wired for Survival: How the Brain Navigates Trauma, Loneliness, and Healing with psychiatrist and bestselling author Dr. Anders Hansen
Emotional Eating and Changing Your Relationship with Food with Dr. Jud Brewer
Reset Your Nervous System: Actionable Advice for Stress, Burnout, and Trauma | Linda Thai
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.