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BUZZING· 78%1h 54m·2023-03-27·Health Fitness
BUZZING· 78%1h 54m·2023-03-27·Health FitnessLeverage Dopamine to Overcome Procrastination & Optimize Effort
Huberman Lab · 117
In this episode, I explain how dopamine dynamics — meaning changes and interactions between our baseline and peak levels of dopamine drive our cravings and sense of motivation. I also explain how to leverage dopamine dynamics to overcome procrastination. I cover behavioral, cognitive, nutrition-based and…
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