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How Do You Cope? — Jason Fox: ‘An emotion is an alarm bell telling us to pay attention, not to act’
Buzzing ratingBUZZING· 72%59m·2026-05-25·Mental Health

Jason Fox: ‘An emotion is an alarm bell telling us to pay attention, not to act’

How Do You Cope? · 39

How do you return to normal life after being trained for war? John is joined by presenter, writer, and former Royal Marine Commando Jason Fox. Jason opens up about the long-term psychological impact of active service, the pressures military life places on the mind and body, and why PTSD is often more complex than…

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