SCOUT· 43%35m·2026-10-20·Self Development#81 - The Chinese Secrets to a Healthy Period
Sara Jane shares the Chinese secrets to a healthy period, from foods and daily habits that help keep your cycle regular to what your sleep, flow, night sweats, and late periods reveal about your hormones. She also explores PMS vs. perimenopause, Traditional Chinese Medicine remedies, and the Chinese approach to…
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What people are saying
“Can Europeans buy Antevorta? :)”
“You both are so radiant and authentic. I always look forward to your podcast. I bought the white flower oil last week and have been using it here and there.”
“I was waiting so much for this episode ! Can’t thanks enough!!! Please talk one day about the well known Chinese soup🍜 made with Tremella dry white mushroom …”
“1 sleep 2 warm foods 3 warm spices avoids clotting too 4 dark colored foods (black, brown, deep red, dark green) for more blood flow 5 avoid cold raw foods for less blood flow 6 eat red meat and drink bone broth to build blood back again”
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