SCOUT· 39%1h 06m·2026-10-13·Self Development#80 - The Bone Density Wake-Up Call—with Sarah Glicken
Sara Jane sits down with bone health expert Sarah Glicken to uncover what’s really happening to your bones as you age—from bone density scans and osteoporosis myths to the foods, supplements, and exercises that can help build stronger bones, plus the Traditional Chinese Medicine approach to protecting them for the…
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What people are saying
“Thank you so much for this knowledge ❤”
“MSG causes bone loss and lower back pain. It’s so bad for you. My chiropractor literally told me this and to avoid it in foods and what I’m hearing from this episode is absurd.”
“Magnesium doesn’t seem to agree with my gut! Any suggestions?”
“In Qigong practice, the popular 8 brocades routine includes heal drops as the last movement and we do it seven times. The movement vibrates the body to settle the energy and clear any remaining tension. As well, it strengthens the bones. In…”
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