

#60 - Are You Addicted to Stress? — with Dr. Scott Lyons
Sara Jane sits down with psychologist Dr. Scott Lyons to explore why so many of us don’t just experience stress—we depend on it. Together, they unpack how chaos becomes normalized in modern life, why drama can feel strangely familiar, and how chronic stress reshapes the body, relationships, and nervous system. Shop…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from Hot Water with Sara Jane Ho
See all episodes →Similar episodes from other shows
More like Hot Water with Sara Jane Ho →
6 Signs You’re Addicted to Stress: Psychologist Teaches You How to Remove Drama From Your Life

Are You Addicted to Drama? How to Know & How to Fix it with Dr. Scott Lyons

When Stress Becomes Illness (Gabor Maté, MD)

58. Why Stress Hits Women Harder—And How to Heal It
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.


