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hol+ with Dr. Taz MD | The Future of Medicine is Holistic — EP 360 - How to Calm Your Mind with Dr. Uma Naidoo
Not scored yet28m·2023-12-26·Health Fitness

EP 360 - How to Calm Your Mind with Dr. Uma Naidoo

hol+ with Dr. Taz MD | The Future of Medicine is Holistic · 252

In this episode, Dr. Taz is joined by Dr. Uma Naidoo, a renowned nutritional psychiatrist. Dr. Naidoo shares her unique approach that combines culinary skills and psychiatric expertise to tackle anxiety through diet. She emphasizes the role of whole foods, hydration, and mindful eating in mental health, particularly…

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