EP 323 - How Metabolism & Strength Training Affects Your Hormones - and Why You Should Care with Registered Dietician Lauren Papanos
In this episode, Dr. Taz is joined by Lauren Papanos as she sheds some light on a lot of confusion about strength training and how hormonal health beats fatigue, clears your skin, and builds a healthy body at any age. Lauren is a Registered Dietician, published Hormone Health Researcher, Certified Specialist in Sports…
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