

You 2.0: Slow Down!
It’s understandable that we sometimes dwell on things that upset us. But our negative emotions can keep us from savoring the good things in our lives. This week, we continue our You 2.0 series with psychologist Fred Bryant. We’ll discuss the many benefits of savoring, and how we can turn even the smallest of moments…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
Similar episodes from other shows
More like Hidden Brain →
Regulate Your Mood With Solitude

How Slowing Down Makes Life Better & Why Every Brain Needs Music

Caring What You're Sharing

Time going too fast? How to slow it down, with Ruth Ogden, PhD
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.