The Path to Enough
This week, we bring you the second part of our 2023 conversation on the perils of too much pleasure. Psychiatrist Anna Lembke explains the neuroscience behind compulsive consumption. She also shares techniques she’s learned from her patients to overcome the lure of addictive substances and behaviors. Then, Anna…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
Similar episodes from other shows
More like Hidden Brain →
Too much pleasure can lead to addiction. How to break the cycle and find balance
How We've 'Drugified' Our Entire Existence: Dopamine & Addiction In the Digital Age with Anna Lembke
Understanding & Treating Addiction | Dr. Anna Lembke
How to Fix Burnout & Overstimulation — The Dopamine Reset Guide | Dr. Anna Lembke
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.