Happy Place — "Why does criticism hurt so much?" Dr Julie on triggers and behaviour patterns

BUZZING· 70%58m·2026-05-25·Mental Health

"Why does criticism hurt so much?" Dr Julie on triggers and behaviour patterns

Happy Place · 6

Ever looked in the mirror and told yourself “I am enough” ...and not believed a word of it? Psychologist Dr Julie Smith reckons affirmations only work to boost confidence if – deep down – you already believe them. In this chat with Fearne, Julie explains why your brain needs evidence, not mantras, to change your…

Listen now

Buzzmeter · cross-platform

70%

BUZZING

Active swarm energy. Strong reception, real community buzz.

Hive Vote · Skep listeners

New on SkepAwaiting the hive's first votes

Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.

Rate this episode

Add your vote to the Hive — listeners rate every episode after they finish.

Recent reviews

No reviews yet — be the first.

"Why does criticism hurt so much?" Dr Julie on triggers and behaviour patterns

Rate this episode

More from Happy Place

Feeling stressed? You’re probably dehydrated! Make hydration a habit, with Phizz

"Little Joe would’ve watched Heartstopper in secret!" Joe Locke: queer representation matters

I love chatting to strangers! Fearne’s being spontaneous and sleeping better on holiday