Happy Place — “Shame keeps you silent!” Tell the truth to improve your self-worth

BUZZING· 78%50m·2025-12-01·Mental Health

“Shame keeps you silent!” Tell the truth to improve your self-worth

Happy Place · 2

For ten years of her life, Fearne was gripped by a deep feeling of shame; she chats through how she’s now learning to let it go. Shame breeds in silence, so we’re talking about it loudly in this episode... -Shame researcher Brené Brown talks through how to cope with feeling ashamed through self-compassion -Comedian…

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