Happy Place — Rob da Bank: Burnout, patience, and festivals

BUZZING· 74%54m·2024-07-08·Mental Health

Rob da Bank: Burnout, patience, and festivals

Happy Place · 3

We’re all so used to being in a constant fight or flight mode, you might not even realise that your body has the potential to be in a much calmer state. In this chat with Fearne, DJ and meditation teacher Rob da Bank explains how practicing Yoga Nidra is a way to help your body digest stress. He also talks about why…

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