Happy Place — Nicole LePera: "Your nervous system is screaming at you!" Healing anxiety and panic

BUZZING· 70%1h 17m·2026-05-04·Mental Health

Nicole LePera: "Your nervous system is screaming at you!" Healing anxiety and panic

Happy Place · 10

Were you praised as a child for being ‘good’, for keeping quiet, or not making a fuss? Psychologist Dr Nicole LePera reckons that praise may have taught you to disconnect from your emotions entirely. In this chat with Fearne, Nicole explains how even well-intentioned parenting can leave us with patterns that run our…

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