BUZZING· 73%58m·2022-12-12·Mental Health

Bear Grylls

Happy Place · 9

When was the last time you impressed yourself by doing something you didn’t think you could? Bear Grylls reckons putting ourselves in slightly uncomfortable situations is where we grow. In this chat with Fearne, Bear explains why those who take on epic adventures or challenges have to be really good at being mindful…

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