

Episode 534: The Real Reason Why Most People Don't Change
Most people say they want change, but their behavior tells a different story. Over time, repetition hardens into identity, and once something feels like who you are, the brain works to preserve it. We dive deeper into this in the latest Habits & Hustle episode. We also chat about why comfort is more addictive than…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from Habits and Hustle
See all episodes →
Episode 583: Dr. David Perlmutter: Brain Health Expert: The Daily Habits That Protect Your Brain as You Age

Episode 581: Dr. Joey Munoz: Nutrition Myths, Muscle Loss, and Sustainable Fat Loss

Episode 578: Attention, Comparison, and the Hidden Cost of Reality TV
Similar episodes from other shows
More like Habits and Hustle →
It’s not your fault! 5 Ways to break free of the self-sabotage cycle

5 Ways to Actually Make Your Habits Stick

Why You Feel Stuck and How to Actually Change | Dr. Katy Milkman

Embracing Small Habits To Impact Who You Want to Become ft. James Clear
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.