Episode 446: Kris Gethin: The Truth about Fiber + Biohacks That Actually Reverse Aging
While everyone seems obsessed with protein intake, could the true secret to better health be something most Americans are ignoring? In this Fitness Friday episode, I talk with Kris Gethin about the importance of fiber and why we all need it. We also dive into longevity hacks like how Gethin reduced his biological age…
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