Episode 406: Ana Marie Schick: Using Magnesium for Sleep Fitness + Why You Should Skip the Gummies
Do you struggle to fall asleep at night, tossing and turning for hours? Many people turn to magnesium supplements, alcohol, or even marijuana gummies to help them drift off. But did you know these supposed solutions could be doing more harm than good? In this Fitness Friday episode, I am joined by Ana Marie Schick to…
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