

Overcoming Overthinking, Self-doubt and Anxiety With Dr. Julie Smith
Struggling with self-doubt, overthinking, or harsh self-criticism? Join us for an empowering conversation with Dr. Julie Smith, clinical psychologist and author of "Open When: A Companion for Life's Twists & Turns." Discover practical strategies to cultivate self-compassion, nurture a growth mindset, and transform…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from Good Life Project
See all episodes →
A Terminal Diagnosis Confirmed the Beauty of Life He'd Already Built | Dr. Bryant Lin

The 3 Signs a Father Wound Is Holding You Back (and What to Do About It) | Terri Cole

How to Do an Annual Review That Genuinely Helps You | Tiago Forte
Similar episodes from other shows
More like Good Life Project →
What to do when you feel overwhelmed and can't switch off | Dr Julie Smith

Psychologist Dr Julie Smith on how to handle anything life throws at you

Overcoming Stress And Anxiety - Dr Julie Smith - #507

If You’re Feeling Uncertain & Anxious, You Need to Hear This
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.