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BUZZING· 73%1h 03m·2024-01-16·Self Development
BUZZING· 73%1h 03m·2024-01-16·Self DevelopmentJanuary Jumpstart | On Exquisite Attention
Good Life Project
This January Jumpstart episode explores the power of exquisite attention - the ability to direct your focus with intention to create moments of profound presence. Renowned mindfulness teacher Tara Brach shares practices like RAIN to help awaken us from anxious, judgmental trances. Leading researcher Dacher Keltner…
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