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SCOUT· 64%1h 25m·2023-10-30·Self Development
SCOUT· 64%1h 25m·2023-10-30·Self DevelopmentHow to Stop Anxiety From Taking Over | Spotlight Convo
Good Life Project
Does anxiety feel like it's spiraling out of control? You're not alone. In this episode, we dive into the neuroscience behind anxiety and gain research-backed techniques to find calm, from embracing acceptance to short-circuiting unhelpful rumination. Hear perspectives on shifting your relationship with anxiety from:…
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