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SCOUT· 67%1h 01m·2023-10-23·Self Development
SCOUT· 67%1h 01m·2023-10-23·Self DevelopmentHow to Feel Safe, Secure & At Peace | Stephen Porges, Ph.D. & Seth Porges
Good Life Project
Why do we sometimes feel unsafe or anxious for no reason? Neuroscientist Stephen Porges, Ph.D. shares how his groundbreaking polyvagal theory reveals the hidden workings of our nervous system. He and his son Seth Porges, explore in their new book Our Polyvagal World: How Safety and Trauma Change Us, how subjective…
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