Obsessed with Understanding Shame ft. Elvira Hopper (The Brené Brown Inspired Series)
What is shame? Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defined shame as: The intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love, belonging, and connection. It thrives on secrecy, silence, and judgment, [growing] exponentially into…
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