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SCOUT· 40%1h 03m·2026-11-12·Health Fitness
SCOUT· 40%1h 03m·2026-11-12·Health Fitness216. Joel Jamieson: How to Improve VO2 Max, HRV & Longevity Without Overtraining
Extend Podcast with Darshan Shah, MD
What if working out harder isn't actually making you healthier? And what if the secret to improving your fitness, recovery, and longevity is knowing when to push—and when to pull back? In this episode, I'm joined by Joel Jamieson, performance coach, HRV expert, and creator of Morpheus, to explore the science of VO2…
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