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Dr. Jockers Functional Nutrition — The SHOCKING Benefits of Not Eating for 72 Hours
Not scored yet1h 04m·2026-08-25·Health Fitness

The SHOCKING Benefits of Not Eating for 72 Hours

Dr. Jockers Functional Nutrition · 758

In this episode, Dr. David Jockers sits down with fasting expert Ben Azadi, host of the Metabolic Freedom Podcast and author of the book Metabolic Freedom, for a detailed, hour-by-hour walk through exactly what happens inside your body during a 72-hour water fast. You will learn what's really going on at each stage of…

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