The Shocking Benefits of Eating No Food for 72 Hours with Ben Azadi
In this episode, Dr. David Jockers joins Ben Azadi to break down what really happens inside your body during a 72-hour fast — from burning stored fat to reducing inflammation in the brain. Together, they explore how fasting resets dopamine, boosts mental clarity, and strengthens emotional resilience while tapping into…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from Dr. Jockers Functional Nutrition
See all episodes →
59%The Mineral Reset for Cellular Energy, Hormones, Brain and Detox with Caroline Alan
56%Heal Your Cavities and Oral Health Naturally with Dr. Michelle Jorgensen
56%The Gut-Hormone Connection and Women's Health with Cynthia Thurlow
Similar episodes from other shows
More like Dr. Jockers Functional Nutrition →
What Really Happens When You Don't Eat for 72 Hours with Dr. Mindy Pelz
Fasting: The Healing Power of Not Eating
6 Intermittent Fasting Protocols for Fat Loss, Mood, Energy, and Improving Your Overall Health
Water Fasting Scientist: Surprising Link Between Fasting & Cancer! Fasting Completely Resets Your Gut Microbiome!
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.