The Healthiest Oils to Cook With (And the Ones You Need to Avoid!)
In today's episode,Dr. Jockers explains why oxidative stability is more important than smoke point when choosing cooking oils. He shares how saturated fats like coconut oil and grass-fed butter are the best options for cooking. You'll also learn why oils high in polyunsaturated fats, like canola and soybean, should be…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from Dr. Jockers Functional Nutrition
See all episodes →
59%The Mineral Reset for Cellular Energy, Hormones, Brain and Detox with Caroline Alan
56%Heal Your Cavities and Oral Health Naturally with Dr. Michelle Jorgensen
56%The Gut-Hormone Connection and Women's Health with Cynthia Thurlow
Similar episodes from other shows
More like Dr. Jockers Functional Nutrition →
Why Your Cooking Oil Is Slowly Destroying You: The Hidden Damage in Every Tablespoon | Udo Erasmus
#358: Real Vs. Fake: The $20 Rule, Fresh Pressed Secrets & The Science Behind True Fresh Olive Oil with TJ Robinson
Everything You Need To Know About Seed Oils | Cate Shanahan, MD
Chris Knobbe on the Hidden Dangers of Industrial Seed Oils EP 487
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.