S4, Ep 4 Best Friend Therapy: Self Worth - What is it? How can we improve our relationship with ourselves? Where do we start?
This week on Best Friend Therapy, we're tackling the thorny issue of self-worth, or the lack of it. Emma explores the difference between self-esteem and "others-esteem" and why we can fall into the trap of outsourcing our sense of self to other people. Elizabeth compares her self-worth to a solar panel and reveals why…
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