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SCOUT· 35%41m·2024-07-22·Mental Health
SCOUT· 35%41m·2024-07-22·Mental HealthReframing Your Memories, Even the Terrible Ones, To Help Your Mental Health
Depresh Mode with John Moe · 167
Memories are like the radiant light and heat of the sun. They’re always coming at us, inescapable. But like that radiant light and heat, memories can be harnessed and converted into a fuel that can provide power. That’s the thinking behind cognitive reminiscence therapy (CRT), the practice of revisiting, reexamining,…
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