What Happened When I Stopped Overthinking | Matt Ringrose
In this Defining Moment, Chris and Matt Ringrose discuss how daily meditation helps reduce stress, boosts creativity, and ultimately led to Chris giving up alcohol. A short, powerful take on fear, clarity, and why less thinking can lead to better decisions. Chapters: 00:00 - Meditation & The Link to Creativity 02:05 -…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from Defining Moments with Chris Beattie
See all episodes →
36%Controversial MAFS Bride Became Country's Most Hated Woman
32%British Soldier Nearly Killed by Senior Officers
31%Elite HYROX Star on Cost of Becoming World Class | James Kelly
Similar episodes from other shows
More like Defining Moments with Chris Beattie →
59%Why Thinking Less Might Be The Answer To Everything With Dr. Srini Pillay
147: Jeff Warren: The Power of Meditation
Meditation Is Doing Something to the Brain Nobody Expected
Why living Alcohol-Free unlocks High Performance, with Ruari Fairbairns (One Year No Beer) (E239)
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.