#56 100 Days: Sobriety, Wholefoods & Rebuilding Habits | Mike Ryan
In this episode, Mike Ryan reflects on why he committed to a 100 Day Hard Challenge after arriving in Australia and realising his habits were no longer serving him. Mike shares why he used the challenge as a socially acceptable way to step away from alcohol, what eating a strict whole foods diet taught him about…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from Defining Moments with Chris Beattie
See all episodes →
36%Controversial MAFS Bride Became Country's Most Hated Woman
32%British Soldier Nearly Killed by Senior Officers
31%Elite HYROX Star on Cost of Becoming World Class | James Kelly
Similar episodes from other shows
More like Defining Moments with Chris Beattie →
Why living Alcohol-Free unlocks High Performance, with Ruari Fairbairns (One Year No Beer) (E239)
The Limitless Power of An Alcohol-Free Lifestyle With One Year No Beer Co-Founder Ruari Fairbairns
The Harsh Truth About Self-Discipline (ft. Rich Roll)
Dan Storey On Discipline, Sacrifice, And Personal Transformation
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.