Why Humans Weren’t Meant to Eat Every Day — A Different Rhythm of Life 🍽️ | Boring History for Sleep
For most of human history, food was not constant, and eating followed a very different rhythm. Early humans adapted to periods of scarcity and abundance, shaping how the body and mind responded to hunger and energy. Daily meals, as we know them today, are a relatively recent habit. Behind modern routines lies a deeper…
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