SCOUT· 31%1h 01m·2026-07-14·Health FitnessThe Fasting Guru Who Broke His Own Body (He Finally Admits It)This
For 12 years, Zane Griggs was the poster child for intermittent fasting. He wrote about it, preached it on every podcast, and built his brand on it. Then his body broke down. In this episode, Zane comes clean about the metabolic stress that wrecked his sleep, thyroid, and blood sugar, and explains why he now believes…
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What people are saying
“For me intermittent fasting is fantastic. 46 y of age but my biological age are more like 28-29. Hormones are on point, energy on top, very fit and defined. I easily get pregnant. I sleep well and I love intermittent fasting”
“40's does not change nothing from the 30's at all. Scientific studies proves that our metabolism is stabile between 20-60.”
“Men and women needs as much sleep. No difference”
“Dumbest I have ever heard. I train 5 times a week at 46 and no difference from 30 y. Im better in skape and more fit with better energy atc46 than in my 20's. This os bullshit”
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