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Beyond Well with Sheila Hamilton — EP. 270 / Revisit. Holidays and the beating the holiday blues
Not scored yet11m·2023-11-06·Health Fitness

EP. 270 / Revisit. Holidays and the beating the holiday blues

Beyond Well with Sheila Hamilton

Dr. Jenna LeJeune and Dr. Brian Goff talk about navigating the holiday season, and dealing with internal and external stress.This is one of the most relevant conversations you’ll hear if you hunker down from late November until the New Year. The holiday blues are often a barometer of the stories we tell ourselves…

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