Ep. 228/Resolutions and Goals with Dr. Polo
Nearly eighty percent of people who make New Year's resolutions abandon their goals within three weeks. Dr. James Polo talks about how to hack your resolution into more manageable, actionable goals that will help you achieve success. Whether you are considering a weight-loss regimen, dry-January, or changing your…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from Beyond Well with Sheila Hamilton
See all episodes →
6%Ep. 380/ Samantha Rose. Giving up the Ghost.
Ep. 433/ Liz Scott.You're Going to Die But Not Me
Ep. 432/John Puls. CaseManagement and Fragmented Mental HealthCare
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.