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Begin Again with Davina McCall — BONUS Episode: The 5-Minute Daily Routine That Rewires Your Habits with Shahroo Izadi
Not scored yet22m·2026-01-25·Self Development

BONUS Episode: The 5-Minute Daily Routine That Rewires Your Habits with Shahroo Izadi

Begin Again with Davina McCall

Rewire your habits in just 5 minutes a day 📝✨ This is your invitation to stop fighting impulses and start understanding them. In this Reset Month bonus episode, award-winning psychologist Shahroo Izadi shares a simple daily practice for building impulse control, breaking self-sabotaging patterns, and creating lasting…

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