Atomic Habits with author James Clear
In the New Year, we all aspire to become better versions of ourselves. But how do we change our behavior so new habits actually stick? Well, James Clear is THE expert on habits. His book, Atomic Habits, is the #1 New York Times bestseller with over 15 million copies sold. Together, James and I break down his powerful…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from A Bit of Optimism
See all episodes →
Revisited: Your Instincts Know What You Want with Happiness Expert Arthur Brooks
Revisited: The Power of Saying "Screw It" with Rob Lowe
What Mentally Strong People Do on Their Worst Days with Psychotherapist Amy Morin
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.