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10 MINUTES TO LESS SUFFERING — When You're Upset You Can First Self-Text
Not scored yet10m·2019-06-10·Self Development

When You're Upset You Can First Self-Text

10 MINUTES TO LESS SUFFERING · 43

Self-texting is therapeutic. Sit down and text yourself when your emotions are running high or when you need to express yourself without worrying about how it will make someone else feel. When you send the text to yourself (instead of the original intended recipient), you get the opportunity to not only say what you…

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